Plant-Based Diet

Higher Glycemic Index Increases Hunger Cravings and The Anti-Grain Cult

The reality is, eating whole plant-based foods are far superior to consuming them in processed form. Dr. Michael Greger outlines in this video some eye-opening information. For example, comprehensive studies involving participants being divided into two groups of either eating Honey Nut Cheerios or steel cut oats, resulted in the oatmeal group being satisfied for …

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Why There is Arsenic in Rice and Chicken

Dr. Michael Greger, MD, has been documenting the disturbing reality of arsenic contents in rice and chicken, as a result of arsenic-ridden drugs in the chicken feeds. Unfortunately, industrial pollutants accumulate up the food chain—and such contaminants get into the earth, air and water—resulting in arsenic-laden grain. Plant-based diets are lower in arsenic because they …

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