Plant-Based Diet

Dr. Steven Gundry, MD, talks about lectins, their effects on health, and their origin of discovery.

Dr. Steven Gundry Breaks Down Lectin Specifics and Origin of Discovery

Dr. Steven Gundry, MD, has revolutionized the emerging knowledge of how lectins, which are plant proteins found in the hull, seed, and skin of various foods, can wreak havoc on our health. In particular type A blood individuals (I am A+) can have even more susceptibility to certain lectins due to the sugar molecules in our blood. I find this fascinating.

Dr. Michael Greger video on oatmeal and cereal.

Higher Glycemic Index Increases Hunger Cravings and The Anti-Grain Cult

The reality is, eating whole plant-based foods are far superior to consuming them in processed form. Dr. Michael Greger outlines in this video some eye-opening information. For example, comprehensive studies involving participants being divided into two groups of either eating Honey Nut Cheerios or steel cut oats, resulted in the oatmeal group being satisfied for …

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Why There is Arsenic in Rice and Chicken

Dr. Michael Greger, MD, has been documenting the disturbing reality of arsenic contents in rice and chicken, as a result of arsenic-ridden drugs in the chicken feeds. Unfortunately, industrial pollutants accumulate up the food chain—and such contaminants get into the earth, air and water—resulting in arsenic-laden grain. Plant-based diets are lower in arsenic because they …

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