Omega-3, fish oil and DHA health benefits chart.

Algae-Derived DHA and EPA Preserve Brain Size and Cognitive Function

Evidence shows that long-chain omega-3 fatty acids DHA and EPA keep the brain large and functioning well. Though fish is the common alluded to source of these fats, marine algae is the origin. One can obtain DHA and EPA from fish, but taking algae directly is another option. In this article I discuss the myth …

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