Chris Nawojczyk

Chris Nawojczyk is an ardent pole dance, yoga and fitness athlete. She has been doing yoga since 2010 and began pole fitness in 2016. Chris identifies as bigender, and is one unique individual who walks to the beat of her own drum, expressing herself freely. Chris eats a plant-based diet and enjoys the discipline of yoga, meditation and fitness workouts as part of a healthy lifestyle. She also enjoys researching holistic wellness, and sharing her journey on this site.

Higher Glycemic Index Increases Hunger Cravings and The Anti-Grain Cult

The reality is, eating whole plant-based foods are far superior to consuming them in processed form. Dr. Michael Greger outlines in this video some eye-opening information. For example, comprehensive studies involving participants being divided into two groups of either eating Honey Nut Cheerios or steel cut oats, resulted in the oatmeal group being satisfied for …

Higher Glycemic Index Increases Hunger Cravings and The Anti-Grain Cult Read More »

Algae-Derived DHA and EPA Preserve Brain Size and Cognitive Function

Evidence shows that long-chain omega-3 fatty acids DHA and EPA keep the brain large and functioning healthy. Though fish is the common alluded to source of these fats, marine algae is the origin. One can obtain DHA and EPA from fish, but taking algae directly is another option. In this article I discuss the myth …

Algae-Derived DHA and EPA Preserve Brain Size and Cognitive Function Read More »

Scroll to Top