Dr. Michael Greger video on oatmeal and cereal.

Higher Glycemic Index Increases Hunger Cravings and The Anti-Grain Cult

The reality is, eating whole plant-based foods are far superior to consuming them in processed form. Dr. Michael Greger outlines in this video some eye-opening information. For example, comprehensive studies involving participants being divided into two groups of either eating Honey Nut Cheerios or steel cut oats, resulted in the oatmeal group being satisfied for …

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Omega-3, fish oil and DHA health benefits chart.

Algae-Derived DHA and EPA Preserve Brain Size and Cognitive Function

Evidence shows that long-chain omega-3 fatty acids DHA and EPA keep the brain large and functioning healthy. Though fish is the common alluded to source of these fats, marine algae is the origin. One can obtain DHA and EPA from fish, but taking algae directly is another option. In this article I discuss the myth …

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